Nutrition Series: Sweet Potato Apple
✓ High in anti-inflammatory and antioxidant properties
✓ Powerful source of Vitamin A, helps boost immunity and promote eye, skin and bone health.
✓ High in dietary fiber, keeps you full and regular.
✓ Also an excellent source of vitamins and minerals, especially Vitamin C which is necessary for the growth, development and repair of all body tissues.
✓ Extremely rich in important antioxidant flavonoids.
✓ High in phytonutrients which may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
✓ Good source of dietary fiber.
Don't overlook the cinnamon--as little as 1/2 of one teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity, and more.