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Whey vs Plant Protein
If you’ve been looking to add more protein to your diet, you’ve probably come across a wide array of powders, smoothies, and bars. Most of these goods get their protein from either whey or plant-based ingredients. Whey has been a staple for bodybuilders and athletes for years, while plant proteins are new to the market as a vegan, dairy-free alternative.
But which one is right for you? Here we’ll look at both the benefits and disadvantages of each protein type so you know you’re making the right decision for your body and lifestyle.
What Should Athletes Eat Before a Game?
Whether you’re a full-time athlete competing and training constantly, or a young contestant trying to get into a good routine, eating right is vital for your success. Nutrition is a full-time gig for all athletes, as it can make or break your game, race, or competition.
But it doesn’t have to be a hassle, either. Here’s an easy breakdown of what athletes should eat before a game, when they should eat, and what to do after the event is over.
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