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What to Eat Before a Long Run

What to Eat Before a Long Run
Heading out on a long run can be both rewarding and challenging. Whether you're training for a marathon or just looking to improve your endurance, proper nutrition always plays a crucial role in your performance. In this blog post, we'll explore the importance of eating before a long run and provide practical tips on what to consume the night before, the morning of, and during your run.

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What to Know About Fruit Puree and Fruit Sugar

What to Know About Fruit Puree and Fruit Sugar

Fruit is an essential part of a balanced diet. Its natural sweetness, vibrant colors, and plethora of nutrients make it a popular choice for those looking to maintain a healthy lifestyle. However, the world of fruit isn't as simple as it seems. Two terms that often raise questions are "fruit puree" and "fruit sugar." To make informed choices about what we eat, it's crucial to understand the distinctions between these terms and their implications for our health. 

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Benefits of Stretching Before a Workout

Benefits of Stretching Before a Workout
Stretching keeps muscles strong, healthy, and flexible. There are lots of thought-leadership that point to the benefits of doing it before and after workouts, but here, we’ll get into the benefits of stretching before your workout. 

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Whey vs Plant Protein

Whey vs Plant Protein

If you’ve been looking to add more protein to your diet, you’ve probably come across a wide array of powders, smoothies, and bars. Most of these goods get their protein from either whey or plant-based ingredients. Whey has been a staple for bodybuilders and athletes for years, while plant proteins are new to the market as a vegan, dairy-free alternative. 


But which one is right for you? Here we’ll look at both the benefits and disadvantages of each protein type so you know you’re making the right decision for your body and lifestyle.

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What Should Athletes Eat Before a Game?

What Should Athletes Eat Before a Game?

Whether you’re a full-time athlete competing and training constantly, or a young contestant trying to get into a good routine, eating right is vital for your success. Nutrition is a full-time gig for all athletes, as it can make or break your game, race, or competition. 


But it doesn’t have to be a hassle, either. Here’s an easy breakdown of what athletes should eat before a game, when they should eat, and what to do after the event is over.

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