Community

  • Primal Treats And Eats: Monkey Fuel Bars

      Our good friend, weightlifter, and paleo-treat-maker Kathleen Goller of Primal Treats and Eats (Ludlow, MA) a healthy baked goods company and optimal nutrition blog, has always been a loyal Fuel For Fire fan. And who doesn't want to be friendly back with someone who makes guilt-free cake pops? ...

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  • Lisbeth Darsh: When I See Katrin, I See You And Me

    I'm not from Iceland. Or 23. Or naturally blonde. I’m guessing you're not, either. Yet when I see Katrin Davidsdottir, I see you. And I see me, too. Wait. What? Have I lost my mind? Did I take a barbell to the brain? Is my head like a kettlebell: dense but without sentient thought? How are we li...

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  • Sweet Potato Apple Paleo Muffins

      These muffins are a gift from the angels of fall. They will fill your home with the snuggly aromas of cinnamon, nutmeg and allspice. Not to mention they are a delicious healthy snack and are complimented extremely well by a steaming cup of coffee.   Ingredients: 1 Cup Almond Meal1/2 Cup Coconu...

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  • 

    Keeping It Clean When You Eat Out

    By Cheryl Nasso   Everyone loves the social and entertainment involved with a night out at a good restaurant! Often times we might even find the desire to "save up" some of our daily intake in an effort to offset some of the naughty foods we plan on partaking in with our friends. Yet, enjoying a ...

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  • Pre Approved Gifts For Your CrossFit® Guy

    By Krystle Orlando   If there is a fitness fella in your life you better believe he wants some new workout gear for the holidays. And if this particular guy happens to be the type to say “You don’t need to get me anything.” or the old “I don’t need anything.” you’ve come to the right place (unles...

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  • Tackling The Travel

    By Billy Pettengill Over the past four years I have honed in on one key element in my training and competing, eating well when traveling. One fundamental element to your competitive performance is your diet--and it's totally controllable! If you put “high performance” in, you'll get “high perf...

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  • How To Survive Halloween Sans Candy Coma

    By Krystle Orlando Halloween is arguably the beginning of that time of the year when you MIGHT just overindulge on all the holiday goodies and all your dedication to a healthy lifestyle goes out the window. Well you don’t HAVE to be that guy! I’ve put together some solid tips on how to keep it t...

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  • Recipe: Banana Cocoa Protein "Ice Cream"

      By Krystle Orlando Now you can have your ice cream and eat it too! Just throw your Banana Cocoa Fuel Pack in the freezer for 30-40 minutes. Squeeze into a bowl and enjoy! Optional: top with slivered almonds, gluten-free granola, (or you know, something along the lines of smashed peanut butter...

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  • Recipe: Sweet Potato Apple Paleo Brownies

      By Krystle Orlando Sneak some protein into your brownies with this decadent recipe sent in by our fan @staceylifts adapted from Paleo Gourmet Desserts. Ingredients: 1 Fuel For Fire Sweet Potato Apple Fuel Pack 3 eggs, whisked 1/4 tsp vanilla extract 1/3 cup raw honey 1/4 cup coconut oil melt...

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  • August 2014 FireBreather Spotlight: Nick DelGrande

    By Krystle Orlando   Age: 21 Training grounds: CrossFit Pittsfield in Pittsfield, Massachusetts.  Sport/fitness hobbies: I am a NPGL Professional Athlete on the Philly Founders and a CrossFit Athlete. I have made it to the North East Regionals in 2012, 2013 and 2014. Training routine: My train...

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