By Krystle Orlando
Training grounds: CrossFit 100
Sport/fitness hobbies: CrossFit, Running, Yoga
Training routine: 5-6 days a week (2-3 strength, 2-3 metcon, 1 long run)
Nutrition regimine: Strict paleo, very clean.
"FIRE": My clients.
Three favorite exercises/movements: Thrusters, kettlebell swings, deadlifts. I feel I get the most out of these movements.
Best piece of advice ever given: Always have fun.