• Making Your New Year's Resolutions Stick



    If you want to stick to your New Year's resolutions in 2018, it’s smart practice to follow small, manageable tasks that keep you on track toward reaching your ultimate goal.

    Here are a few simple steps you can take toward achieving your nutrition, diet or weight loss goals:


    Make a Plan: Write everything down, or log it into an app like My Fitness Pal, at the start of each morning or even better, the night before. By creating a written plan that you can follow, rather than just winging it, you will leave little room for deviation.


    Meal Prep: Doesn’t need to be a gourmet meal or complicated dish. Prepare bulk batches of protein and veggies on the weekend or at the beginning of the week for easy grab-and-go the rest of the week.


    Be Prepared: Keep healthy snacks on hand for emergency situations. Fuel For Fire doesn’t require refrigeration, so you can keep one in your car, purse, gym bag, or desk drawer.