When I step onto the floor I am with God, no man can beat me.

TRAINING

I listen to my body. Generally, 3 on, 1 off, 2 on, 1 off. Running a gym I get workouts in when I can. I like to train with anyone and anyone wants to come hang out.

NUTRITION

I usually go by 80/20. I honestly think that everyone is different and need different foods. I base my food off lean meats, fruits, and veggies but dont shy away from rice or oats. Before my training sessions I take 1 Fuel For Fire and usually the first thing I eat when I get home is dark chocolate almond bark.

ACHIEVEMENTS

• 2015 NPGL Champion DC Brawlers (Team Captain)
• 2015 2nd Place - Team Division - OC Throwdown
• 2014 NPGL Champion DC Brawlers
• 2014 21st Reebok CrossFit Games Central East Regional
• 2014 7th Place - Greater Lakes Invitational 
• 2014 27th Place - Reebok Crossfit Games Open 
• 2013 13th Place Reebok CrossFIt Games Central East Regional
• 2013 14th Place Reebok Crossfit Games Open 
• 2013 2nd Place Fit Club Games