When should I eat Fuel For Fire?

Anytime as a convenient, delicious snack or a pre/post-workout fuel source on race, competition or game day!

Fuel For Fire Smoothies make the perfect addition to your kid's lunch box, and prove handy to toss into your own lunch bag, backpack, gym bag or car for an anytime, anywhere fruit and protein smoothie snack.

Athletes that use Fuel For Fire pre-workout typically consume one of our smoothies 30-60 minutes before a workout, but the exact timing really depends on your own digestion and experience with pre-activity fueling. Experiment a bit and you'll find your ideal timeframe. After a workout, Fuel For Fire ideally should be consumed within 30 minutes to ensure that your body gets a balance of protein, carbs and nutrients it needs to restore depleted glycogen reserves, promote muscle recovery, and perform again tomorrow.


Can I use Fuel For Fire as part of my nutrition plan to train for an endurance event (marathon, triathlon, etc. )?

Absolutely! Many triathletes, runners and cyclists have made Fuel For Fire a critical part of their training and pre- and post-race nutrition, with great results. Depending on the length of the event, Fuel For Fire can be used alone or in conjunction with other fuel sources to ensure proper nutrition. For longer events, the fructose in a Fuel For Fire can be a nice balance to many glucose-based energy gels, allowing your body to benefit from multiple carbohydrate sources. As with any fuel source, we advise you to incorporate Fuel For Fire into your training regimen before using it for the first time on race day.


What type of protein is in Fuel For Fire?

We use whey protein isolate for the 6 flavors in our original Protein Smoothies.

Our 3 Plant-Based, Vegan Smoothies use a 10 grams of blended pea and brown rice proteins.

Whey protein is derived from milk and is considered by exercise scientists and sports nutritionists to be the gold standard for post-workout recovery, as it is a quickly absorbed, high quality source of essential branch chain amino acids that are immediately available to promote muscle recovery.


Is Fuel For Fire safe for kids?

Absolutely. Fuel For Fire is a great alternative to the high-sugar, empty calorie drinks and snacks that so many kids consume. Parents can feel good knowing that their kids are getting protein alongside the fruit carbohydrates inside every Fuel For Fire Smoothie. Kids seem to love squeezing their food these days, so Fuel For Fire is right up their alley in a convenient, portable squeeze pouch.


Does Fuel For Fire need to be refrigerated?

None of our products require refrigeration before they are opened. Fuel For Fire may be stored at room temperature or chilled. While refrigeration is not necessary, Fuel For Fire is super refreshing when consumed cold, so throw a few in your fridge and give it a try. We do not recommend freezing Fuel For Fire. Once opened, if you don't consume the whole pack at once, it should be refrigerated and enjoyed within 24 hours.


Is Fuel For Fire gluten-free?

All of the ingredients in Fuel For Fire are naturally gluten-free.


What are "Natural Flavors"?

The flavors are derived from the natural essence oils extracted from the fruits used in each of our Fuel For Fire flavors, and are added back to the recipe to remedy any fruit flavor lost when blended with our proteins. 


What is ascorbic acid?

Ascorbic acid is a form of Vitamin C and is a naturally occurring organic compound with antioxidant properties. Though we do not add ascorbic acid as a separate ingredient, the apples and bananas that we use in many of our products contain ascorbic acid to maintain their color.


Does Fuel For Fire contain nuts?

The facility that makes our delicious Smoothies does not work with any ingredients containing peanuts. However, Fuel For Fire's Vegan Mango Coconut Smoothie is made with coconut water. Coconuts are classified as a tree nut by the FDA.


Where can I buy some?

Our products are sold nationally in hundreds of retail outlets, and online. Check our store locator for your closest retailer and call ahead to make sure they have the flavors you are looking for.


Is Fuel For Fire TSA Approved?

Fuel For Fire packages are 4.5 ounces each. This quantity exceeds the Transportation Security Administration's "Liquids Rule" which limits liquids, aerosols, gels, creams and pastes to 3.4 ounces when packed as carry-on baggage. In most cases - not all - TSA agents consider Fuel For Fire a liquid when screening carry-on baggage.

Tips for traveling with Fuel For Fire:

1. Pack Fuel For Fire in checked baggage.

2. Ship Fuel For Fire ahead to your destination so it is waiting for you when you arrive.

3. Plan to buy Fuel For Fire locally when you reach your destination. Please call ahead to make sure the store is stocked up.


What is your return policy?

Please contact customer service at in order to get directions on returning items to Fuel For Fire. For any items being returned, the customer is responsible for the shipping costs incurred to return the Fuel For Fire shipment.


What if I receive a defective product?

Our products undergo thorough quality assurance procedures to ensure they live up to our high standards. However, if you find a damaged or defective product upon arrival that doesn't meet your expectations, please send us a photo of the defect so that we can assess the situation and prevent it from happening again. We will either replace the pouches or issue you a full refund, whichever you prefer. Please contact


-------------------- Subscription FAQs ---------------------

How do I manage my subscription?

Log into your account via "My Account" on the top right of the homepage then select "Manage Subscription” from the left-side menu.


How do I modify one specific order? (e.g. skip, change frequency or quantity)

To modify a single order, start by clicking on the order number you would like to manage, ex. "Order #1"

Once you selected your order # you will be able to make the following changes to that order ONLY:

  • Change the quantity of recurring items by clicking "Product Quantities" 

  • Change the frequency of your order under the "Frequency" column

  • Skip your next order by selecting "Skip Shipment"


        How do I modify my subscription account? (e.g. update card information, change address, edit all orders, delete subscription)

        By clicking "Manage" on the right-side menu (rather than than selecting "Order #") you will be able to manage your subscription as follows:

        • Change/Update your card information

        • Update your Address

        • View upcoming orders

        • View previous transactions

        • Change product quantity for ALL ORDERS

        • Delete your subscription

        How do I add a different product to my existing subscription?

        To add new products to an existing subscription, add a new product first from the store (while logged in) then delete the unwanted product from the upcoming subscription. Or cancel subscription altogether and start a new one.

            Please email for further assistance with managing your subscription.