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Benefits of Stretching Before a Workout

Posted by 829 Studios · August 15, 2023

Stretching keeps muscles strong, healthy, and flexible. There are lots of thought-leadership that point to the benefits of doing it before and after workouts, but here, we’ll get into the benefits of stretching before your workout.

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What Should Athletes Eat Before a Game?

Posted by 829 Studios · April 10, 2023

Whether you’re a full-time athlete competing and training constantly, or a young contestant trying to get into a good routine, eating right is vital for your success. Nutrition is a full-time gig for all athletes, as it can make or break your game, race, or competition.

But it doesn’t have to be a hassle, either. Here’s an easy breakdown of what athletes should eat before a game, when they should eat, and what to do after the event is over.

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