Heading out on a long run can be both rewarding and challenging. Whether you're training for a marathon or just looking to improve your endurance, proper nutrition always plays a crucial role in your performance. In this blog post, we'll explore the importance of eating before a long run and provide practical tips on what to consume the night before, the morning of, and during your run.
Stretching keeps muscles strong, healthy, and flexible. There are lots of thought-leadership that point to the benefits of doing it before and after workouts, but here, we’ll get into the benefits of stretching before your workout.
Whether you’re a full-time athlete competing and training constantly, or a young contestant trying to get into a good routine, eating right is vital for your success. Nutrition is a full-time gig for all athletes, as it can make or break your game, race, or competition.
But it doesn’t have to be a hassle, either. Here’s an easy breakdown of what athletes should eat before a game, when they should eat, and what to do after the event is over.
